Tuesday, August 1, 2017

High Uric Acid - Symptoms, Causes and Treatment

Self monitoring of blood condition is important to take good care of our health. I came across these item in Amazon and believe it is helpful to share here. The Easy Touch 3-in-1 blood monitoring meter is made for self-testing of Blood Glucose, Uric Acid and Cholesterol. It comes with 10 glucose test strips, 10 Uric Acid test strips and 2 Cholesterol test strip and suitable for everyday use. Additional test strips can be bought separately.

In case of high Uric Acid leading to Gout, causing serious joint paint, the following G-OUT! would be able to help fight flare-ups immediately.

My normal advice to person with uric acid would be to monitor and control diet so as to bring down blood uric acid in long term. Nevertheless, this is a long term battle and thus the above-recommended G-Out is a good inventory to fight flare out immediately when in need.

Below is a related article which is good information for those who is preparing to rectify uric acid level issue.

High Uric Acid in Urine - Symptoms, Causes and Treatment
By John Cielo

High uric acid in urine can be a sign of excruciating gout to come. Discover, here, why high levels of uric acid can occur in your urine and blood, and, how they can lead to gout and kidney stones. You'll also learn about treatment for high uric acid, both drug-based and natural. First, though, let's look at the symptoms of high uric acid in urine...


Having high levels in your urine (or blood for that matter) doesn't necessarily present any symptoms at first. Normally, the first indication is when these high levels produce the painful symptoms of gout and / or kidney stones. So how can high acid levels lead to gout and kidney stones?...


Uric acid is a natural byproduct of the breakdown of natural chemical compounds called "purines" which exist in our bodies and in our food. Purines are vital for us, because they help to produce our energy and protein needs.

Your kidneys process the acid produced and expel excess levels out of your system via your bladder and urine. A small amount is expelled in stools. But if there is just too much acid being produced for your kidneys to handle, or, your kidneys themselves can't process it effectively enough, excess acid is retained in your blood and not expelled. And of course circulated around your body.

This excess can then be deposited as needle-like crystals in your joints and surrounding tissues. When this happens you get the symptoms of gout; swelling, redness, inflammation and unbearable pain. And, the high levels of uric acid can also cause painful kidney stones over time.


Remember how your kidneys process your blood, remove uric acid and then expel it via your bladder and urine? Well, comparing the levels of acid in your urine and blood over a 24 hour period, can give some interesting results...

High levels in urine and high levels in the bloodstream indicate that you have higher than normal levels in your body, but your kidneys are functioning o.k. It is just that your body is producing much higher levels of uric acid than normal and your kidneys -- although they are working fine -- just can't cope with the increase.

On the other hand, low levels in urine and high levels in blood show that it's your kidneys' inability to process the normal everyday production of uric acid efficiently enough that has lead to increased levels backing up in your blood.

Whichever is the case, all too often, painful gout attacks are the result. And repeated attacks of gout can lead to permanently damaged joints, and, kidney damage such as kidney stones, and even, kidney failure in extreme cases.

You should also be aware that, once having had one gout attack, you're almost certain to have repeated attacks unless you can find a way to manage your condition so that you can prevent future occurrences.


Drugs such as non-steroidal anti-inflammatory (NSAIDs), corticosteroids and colchicines are used to address the inflammation and pain of gout. Others, such as allopurinol, are targeted at reducing uric acid levels. These are the types of medications that your doctor is likely to prescribe once high acid levels with gout have been diagnosed.

These can be effective, but, they have numerous nasty side effects such as nausea, vomiting, stomach pains, bleeding, stomach ulcers, etc. and, they can be very expensive especially over time with repeated attacks. Which is why so many sufferers like yourself are seeking out totally natural remedies...


Home remedies use a whole range of natural approaches, like, the use of fruits, fruit juices, certain vegetables, a whole range of herbs, natural supplements, natural kidney cleanses, dietary changes, lifestyle adjustments, and so on; too many to go into here unfortunately.

Three of the most popular and effective are...

(1) Cherries - Eat a bowl every day to take advantage of their natural anti-inflammatory and antioxidant properties. Natural cherry juice is also beneficial.

(2) Apple Cider Vinegar - Drink 3 teaspoons of raw, un-distilled apple cider vinegar in a 8oz glass of warm water (add honey to taste if you want) three time daily. This remedy will help adjust your blood pH, which in turn can lower high uric acid levels.

(3) Water - Drink at the very minimum 2 liters of water every day. Do not drink lots a few times a day, rather, drink smaller amounts more frequently and regularly during the day.

But, you diet is one of the most important factors in having, and dealing with, high uric acid levels...

You need to avoid food that is high in purines such as red meat, offal, some fish, shellfish, etc. And avoid alcohol, especially beer. There's a lot more, but too much to go into here.

But as a general rule of thumb, anything that is high in protein is high in purines. However, it's definitely not recommended that all protein food is eliminated! You have to learn which foods to eliminate, which to replace those with, and, which foods to retain.

You're in luck though. There's already a uric acid gout report available online that thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.

If you want to get gout pain relief in 2 hours plus prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both without costly drugs and their horrible side effects.

Article Source:  High Uric Acid in Urine - Symptoms, Causes and Treatment

Sunday, July 30, 2017

Relationship between Blood pressure, salt intake, stress, obesity and sedentary lifestyle

Hi this is Michael again,

I came across this article about Ten Causes of High Blood Pressure. There are very basic, but yet a lot of people are taking it for granted.

High Blood Pressure
High Blood Pressure

This article is prepared by Irene S. Roth, an expert author writes for teens, tweens, and kids about self-empowerment. She is the author of over thirty-five books and over five hundred online articles. She also has four hundred and sixty published book reviews both online and in print.

Below is her sharing ....

Ten Causes of High Blood Pressure
By [http://EzineArticles.com/expert/Irene_Roth/518661]Irene Roth

Because of our growing population and the ever increasing of dementia it is especially important for us to preserve our overall health and well-being. One of the best ways for us to do so it is to regulate our blood pressure.

However, before we can regulate our blood pressure, we must become aware of some of the major causes of it. Many of these causes can be avoided with a bit of awareness and self-control as well as a commitment to our overall health and well-being.

Here are the ten of the main causes of blood pressure.

1. Excess salt intake in our diet is a major cause of hypertension. Excess salt intake tightens the blood vessels and increases the resistance to the flow of blood, resulting in hypertension.

2. Excess sugar also causes blood pressure problems. The sugar that we consume when we drink too much pop, eat too much cereal or too many cakes biscuits or muffins can cause difficulties for us.

3. Obesity also causes high blood pressure. Obesity is a growing problem in our western world. Excess fat squeezes the major blood vessels in the body which in turn causes hypertension.

4. Smoking contributes to hypertension. So, we should think of getting rid of our nicotine habit, if we have one. With every puff of smoke you take, your blood turns a little less red and a little blue, depriving your brain of the energy it needs to function properly.

5. Excessive and persistent alcohol intake can lead to higher blood pressure. Excessive drinking is defined by the medical literature as two or more drinks a day.

6. A sedentary lifestyle may be increasingly imposed on us by modern life's demands and the wired world. We certainly sit a lot more than our ancestors did. And this is increasing our blood pressure and obesity rates at an alarming rate every year.

7. Insufficient or poor quality sleep can also contribute to high blood pressure. Sleeping in long enough to feel rested is not a luxury. It is an opportunity for the brain to rejuvenate itself and for the proper blood supply to reach our brains.

8. Persistent loneliness, high anxiety and depression can also cause hypertension. These conditions can impair our mind and the flow of the blood to our heart.

9. Excess stress can cause problems too. This is because when we are stressed our arteries get overworked and clots and clogs are possible over the long term.

10. Noise also can cause an increase in heart rate. This is especially the case for noise that is irritating to the ears.

By trying to avoid some of these causes of stress, you will be working towards reducing your blood pressure. And this is so important for overall quality of life. This is because without an effectively functioning heart, you cannot have a good quality of life.

Irene S. Roth writes for teens, tweens, and kids about self-empowerment. She is the author of over thirty-five books and over five hundred online articles. She also has four hundred and sixty published book reviews both online and in print. In addition, she has several books published about living well with chronic illness. Please double click on this link to read about one of them:    https://www.smashwords.com/books/view/689182

Article Source: [http://EzineArticles.com/?Ten-Causes-of-High-Blood-Pressure&id=9739299] Ten Causes of High Blood Pressure

Monday, July 24, 2017

Some basic information about Type 1 Diabetes

Type 1 diabetes happens when the immune system destroys cells in the pancreas called beta cells, which make insulin. Some people get a condition called secondary diabetes. It’s similar to type 1, except that it is not the immune system which destroys the beta cells. They’re wiped out by something else, like a disease or an injury to the pancreas.

Insulin is a hormone that helps move sugar, or glucose, into body's tissues. Body Cells use it as fuel. Damage to beta cells from type 1 diabetes throws the process off. Glucose doesn’t move into body cells because insulin isn’t there to do it. Instead it builds up in blood and the body cells starve. This causes high blood sugar.

What problem will a person with Diabetes type 1 faced?

1. Dehydration
When there is extra sugar in a person's blood, he/she pee (pass urine) more. That's how the body try to get rid of the extra sugar. A large amount of water goes out with the urine, causing the body to dry out.

2. Weight Loss
The glucose that passes out with urine takes calories with it. That's why many people with high blood sugar lose weight. Of course, dehydration also cause body weight to loss.

3. Diabetic Ketoacidosis (DKA)
If the body cannot get enough gluscose for fuel, it breaks down fat cells instead. This creates chemicals called ketones. The liver also release sugar it stores to help up in providing fuel for the body. But the body cannot use the released sugar in blood without insulin. Thus the blood sugar and the acidic ketones level rise. The combination of extra glucose, dehydration and acid buildup is known as "ketoacidosis" and can be life-threatening if not treated in the right way.

4. Damage to the body
Over time, high glucose level in the blood can harm the nerves and small blood vessels in eyes, kidneys and heart. They can also lead to hardening of the arteries, or atherosclerosis, which can lead to heart attacks and strokes.

It's rare that a person will get Type 1 diabetes. Only 5% of people with diabetes have diabetes type 1. It's more common in whites than in races with darker skin color. It affects men and women equally. Although the disease usually starts in people under 20, it can happen at any age.

Doctors do not know all the things that lead to type 1 diabetes, but they do know human's genes play a role. They also know type 1 diabetes can result when something in the environment, like a virus, tells the immune system to go after the pancreas. Most people with type 1 diabetes have signs of this attack, called autoantibodies. They’re present in almost everyone who has the condition when their blood sugar is high. Type 1 diabetes can happen along with other autoimmune diseases, like Grave's disease or vitiligo.

The symptoms of type 1 diabetes are often subtle, but they can become severe. They include:

  • Heavy thirst
  • Increased hunger (especially after eating)
  • Dry mouth
  • Nausea and vomiting
  • Pain in the belly
  • Frequent urination
  • Unexplained weight loss (even though after eating and feel hungry)
  • Fatigue (weak, tired feeling)
  • Blurred vision
  • Heavy, labored breathing (doctor will call this Kussmaul respiration)
  • Frequent infections of the skin, urinary tract, or vagina

If a doctor diagnosed that a person has type 1 diabetes, he will check the blood sugar levels, test urine for glucose or chemicals the body produced when there is no enough insulin in the body. Right now there is no way to prevent type 1 diabetes.

Many people with type 1 diabetes live long, healthy lives. The key to good health is to keep the blood sugar levels within the range advised by doctor. It is important to check of blood sugar level frequently and adjust insulin, food, and activities as needed.

This is a link to a girl who had Type 1 diabetes since 12 years old. She is sharing her experience on managing the problem.

Sunday, July 23, 2017

Loss body weight and control blood sugar - Type 1 Diabetes


She had Type 1 Diabetes since 12 years old. With body weight and blood sugar level that run out of control, she had struggled through her teenage. She was devastated and embarrassed about her Type 1 diabetes.
Over the years, she tried everything but failed - until she found a powerful fundamentals that help her to have the body weight and blood glucose level she wanted!

She decides to share her knowledge on the tested step by step program and formula to help those that facing same problem on Type 1 Diabetes to attain and sustain weight loss, blood sugar control and A1c reduction.

High Uric Acid - Symptoms, Causes and Treatment

Self monitoring of blood condition is important to take good care of our health. I came across these item in Amazon and believe it is helpf...